Focus Home Interactive Teaching you Stress Management Skills

Stress is now considered to be a part of everyday life for many people but surprisingly, a large majority of people are unaware that they are even suffering from stress, let alone how to manage it effectively. Stress is an internal response to a situation we may find hard to handle, and although we cannot change many of the external triggers of stress, we can change the effect that stressful situations have on us through effective stress management. This indispensable course in stress management instructs you in how to understand, recognise, and cope with stress using a wide variety of techniques including audio-visual clips, mini-progress tests and personal assessments.